LA Class March 11, 2024

Louie Fredric Chuaquico
Mar 10, 2025
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 11

5x5 (E2MOM x 5)

Push Jerk @60-65% 1RM

Every after set 10 Double dumbbell light Front Raise (15/10)

Metcon: 21-15-9 (15 min cap)

Deadlifts (225/155)

Alternating Devils Press (50/35)

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