LA Class June 27,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 18

PRIMER

Every 1:30 x 3

5 Snatch Pushpress

3 Snatch Balance

1 OHS

BACK TO BASIC Every 2 min x 6 Sets all at 60-70%1RM (W2)

3 Snatch Clean Pulls

3 Snatch

3 OHS

DOES NOT HAVE TO BE TOUCH AND GO

FRIDAY BANGER:

3 Rounds (16 Min Cap)

30 Alternating Hang Dumbbell Snatches (50/35)

15 Deadlifts (185/125)

10 Bar Facing Burpees

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