LA Class June 24, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Pause Power cleans

1 Set every 1:15

3x3 High hang pause power cleans

3x3 Hang pause power cleans

3x3 Pause power clean floor

ALL AT 50-60%% 1RM CLEAN

1 Set every 3 min

then 3x10 Strict press 5-10lbs Heavier than last week or 50%

Metcon: 1 Set Every 3 min x 5 Sets

10 Toes to bars

5 Clean and jerks (135/95)

Remaining time Max Calorie Machine or Distance Run

Rest 1 min between sets