LA Class June 17, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Deload

1 Set every 2min x 3 sets

3 Position cleans (2 reps per position)

-High hang

-Hang

-Full

1 Set every 2 min

then 2x15 Strict press at 40%1RM

Metcon: Every 2 min x 6 Sets

10 Hang power cleans (95/65)

10 Pushups

Max Calorie Machine

Rest 40 sec between sets

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