Warm up:
2nd floor Run
20 90/90 Switches
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
Strength: Back Squats (Every 2:30 x 6)
Build to your Heavy 3 Back Squats in 6 sets including warm up Set
Metcon:
Amrap 15min
24 Lateral Dumbbell hops
8 Double dumbbell Pushpress (50/35)
8 Double dumbbell Pushups
12 Wallballs (24/16)
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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