LA Class June 17, 2024

Louie Fredric Chuaquico
Jun 16, 2024
1 min read

Warm up:

2nd floor Run

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

Strength: Back Squats (Every 2:30 x 6)

Build to your Heavy 3 Back Squats in 6 sets including warm up Set

Metcon:

Amrap 15min

24 Lateral Dumbbell hops

8 Double dumbbell Pushpress (50/35)

8 Double dumbbell Pushups

12 Wallballs (24/16)

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