LA Class June 16, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Alternating Front Rack Lunges

10 Hollowrocks

Strength: WEEK 23

Build to your heavy front squats in 12 min

5-5-3-3-1-1-1...

Start at 50%

Metcon:

21-15-9 (13 min cap)

Front Squats (115/75)

Push press

Toes to bars

Recent Posts

Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...