LA Class June 14,2025

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

10 Cossack Squats total

20 Banded Front Squats

10 Banded press

Wrist prep

Thrusters:

5x5 Thrusters @70%1RM FROM THE RACK

Metcon 5RDS for time (16 min cap)

100FT Bodyweight Walking lunges

15 Toes to bars

10 Push press (115/75)

*IF THE CLASS TO MANY TO 25 Alternating bodyweight lunges per round

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