LA Class June 10, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

CLEAN COMPLEX:

Primer: Every 1:30x3

3 Sets

3 Clean grip deadlift

3 Hang muscle Clean

3 Strict Press

3 Front Squats

*INCREASING LOAD BUT STAY LIGHT)

LONG COMPLEX

Every 3:30min x 4 Sets

5 Deadlift

5 Hang Power Clean

5 Shoulder to overhead

5 Front Squats

Metcon: Amrap 15 min

20 Alternating Hang Dumbbell Snatches (50/35)

15 Medball Situps (20/14)

10 Box jumps