LA Class July 9, 2025

Louie Fredric Chuaquico
Jul 8
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Barbell Warm up

Strength: GYMNASTICS (15MIN) 3 Sets of 5 Strict pull ups

3 Sets of 5 Strict toes to bars or Tempo Toes to rig

3 Sets of 5 Reps Wallwalks

10MIN SKILL WORK OF KIPPING PULL UPS

Metcon: Partner workout 2RDS (16min cap)

50 Box jumps over shared

40 Barfacing burpees shared

20 Clusters Shared (135/95)

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