LA Class July 8, 2024

Louie Fredric Chuaquico
Jul 7, 2024
1 min read

Warm up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20/sec per side single leg wall sit hold

Strength: (10 min )

Deload

1 Set every 2 min

3x8 Back Squats

1 set every 1:30

3x4 Front Squats

Both at RPE 5 or 50%

Metcon:

21-15-9

Deadlifts (225/155)

Single Dumbbell Lateral Step overs

30 Pushups Every set

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