LA Class July 7, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 26 (WEEK 2/4) 1 Set every 2min

6x3 Tempo Front Squats at 5lbs heavier than last week or 55-60%of 1RM

2 Sec down

2Sec Pause

FAST UP

EVERY AFTER SET for 3 sets DO 15 wall Calf Raise

Every 2min x 5 Sets

50 Double unders

Even: 15 Jumping airsquats

ODD: 16 Alternating jumping lunges

Max Reps

ODD: Toes to bars

EVEN: V-ups

Rest 1 min between

sets