LA Class July 4,2025

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Week 18

PRIMER

Every 1:30 x 3

3 Snatch Pushpress

3 Snatch Balance

3 OHS

50%1RM Snatch Push press

BACK TO BASIC Every 2 min x 6 Sets all at 60-70%1RM (W3)

6x5 OHS at 70%1RM

FRIDAY BANGER:

2RDS (15 min cap) 25 Power Snatches (75/55)

25 Lateral Burpee over bar

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