LA Class July 31, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Squat Pass-thrus

10. PVC Front Squats

5/side Perfect Stretch

Burgener warm-up cleans

Strength: EMOM x 10

Clean and jerk 70-80%

YOU MAY INCREASE EVERY 2 SETS SHOULD NOT GO BEYOND 80%

Metcon: Partner For time (Shared) 25 min cap

30 Clusters (135/95)

60 Box jumps (24/20)

30 Clusters (135/95)

60 Cal Row or 45 Cal bike

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