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LA Class: July 31, 2023

Front Squat + Back Squat 3 Front Squat + 5 Back Squat @ 6/10 RPE 3 Front Squat + 5 Back Squat @ 6.5/10 RPE 2 Front Squat + 3 Back Squat @ 7/10 RPE 2 Front Squat + 3 Back Squat @ 7.5/10 RPE 2 Front Squat + 3 Back Squat @ 8/10 RPE Scoring: Load Metcon 1-2-3-4-5-6-7-8-9-10 (12 min cap) OHS (115/75) Toes to bars

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