LA Class: July 28, 2023

Louie Fredric Chuaquico
Jul 28, 2023
1 min read

Bench Press (15 min) 5 Bench Press @RPE5 5 Bench Press @RPE6 5 Bench Press @RPE 7 5 Bench Press @RPE 7.5 5 Bench Press @RPE8 Every after set Do 6/side Heavy Dumbbell Rows Scoring: Metcon Amrap 14 min 3 Deadlifts (255/175) 6 Toes bars 9 Lateral Burpee over bar Every 2 min Run 200m

Recent Posts

See All

Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

Hyrox Class Aug 26, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments