Bench Press (15 min)
5 Bench Press @RPE5
5 Bench Press @RPE6
5 Bench Press @RPE 7
5 Bench Press @RPE 7.5
5 Bench Press @RPE8
Every after set Do
6/side Heavy Dumbbell Rows
Scoring:
Metcon
Amrap 14 min
3 Deadlifts (255/175)
6 Toes bars
9 Lateral Burpee over bar
Every 2 min Run 200m
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