LA Class: July 28, 2023

Louie Fredric Chuaquico
Jul 28, 2023
1 min read

Bench Press (15 min) 5 Bench Press @RPE5 5 Bench Press @RPE6 5 Bench Press @RPE 7 5 Bench Press @RPE 7.5 5 Bench Press @RPE8 Every after set Do 6/side Heavy Dumbbell Rows Scoring: Metcon Amrap 14 min 3 Deadlifts (255/175) 6 Toes bars 9 Lateral Burpee over bar Every 2 min Run 200m

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