LA Class: July 25, 2023Louie Fredric ChuaquicoJul 25, 20231 min readClean and jerk Build to heavy in 12 min 2 Cleans + 1 Jerk Scoring: Time Metcon 21-15-9 (12 min cap) Clean and jerk (115/75) Pull ups
Clean and jerk Build to heavy in 12 min 2 Cleans + 1 Jerk Scoring: Time Metcon 21-15-9 (12 min cap) Clean and jerk (115/75) Pull ups
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