Louie Fredric ChuaquicoJul 25, 20231 min readLA Class: July 25, 2023Clean and jerk Build to heavy in 12 min 2 Cleans + 1 Jerk Scoring: Time Metcon 21-15-9 (12 min cap) Clean and jerk (115/75) Pull ups
Clean and jerk Build to heavy in 12 min 2 Cleans + 1 Jerk Scoring: Time Metcon 21-15-9 (12 min cap) Clean and jerk (115/75) Pull ups
LA Class September 11, 2024Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
Kamp Lokal September 10, 2024(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
LA Class September 10, 2024Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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