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LA Class: July 25, 2023

Writer: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Clean and jerk Build to heavy in 12 min 2 Cleans + 1 Jerk Scoring: Time

Metcon 21-15-9 (12 min cap) Clean and jerk (115/75) Pull ups

 
 
 

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