top of page
wix BG.png
Search

LA Class: July 25, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 25, 2023
  • 1 min read

Clean and jerk Build to heavy in 12 min 2 Cleans + 1 Jerk Scoring: Time

Metcon 21-15-9 (12 min cap) Clean and jerk (115/75) Pull ups

 
 
 

Recent Posts

See All
Kamp Lokal Jun 24, 2025

Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...

 
 
 
LA Class June 24, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

 
 
 
Hyrox Class June 24, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...

 
 
 

Comments

bottom of page