LA Class July 24, 2024

Warm up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Squat Pass thrus

10. PVC Front Squats

5/side Perfect Stretch

Strength: E2MOM x5

Tempo Deadlifts (1x2x1)

5 sets of 4 Reps @6/10 or 60% 1RM Tempo: 1 Sec Fast pull x 2 Sec Going down x 1 Dead stop pause

Every After set 12-15 Hollow rocks

Metcon:

Partner 2rds for time (20 min cap)

1000m Row or 800m Air Runner or 75/60 Cal bike Shared

30 Thrusters (135/95)

20 Sync Regular Burpees

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