top of page
wix BG.png
Search

LA Class July 24, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 23, 2024
  • 1 min read

Warm up:

10. Cal machine

20 90/90 Switches

20 Alternating scorpion stretch

10. Squat Pass thrus

10. PVC Front Squats

5/side Perfect Stretch


Strength: E2MOM x5

Tempo Deadlifts (1x2x1)

5 sets of 4 Reps @6/10 or 60% 1RM Tempo: 1 Sec Fast pull x 2 Sec Going down x 1 Dead stop pause

Every After set 12-15 Hollow rocks


Metcon:

Partner 2rds for time (20 min cap)

1000m Row or 800m Air Runner or 75/60 Cal bike Shared

30 Thrusters (135/95)

20 Sync Regular Burpees















 
 
 

Recent Posts

See All
Kamp Lokal Jun 18, 2025

METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...

 
 
 
Hyrox Class June 18, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

 
 
 
LA Class June 18, 2025

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...

 
 
 

Comentários

bottom of page