LA Class July 23, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Squat Pass-thru

10. OHS

10. I-Y-T

5/side Perfect Stretch

Strength: Every 2:30 x5

5 Sets

1 Snatch Deadlift

1 Snatch Pull

1 Snatch High Pull

1 Power Snatch

1 Full Snatch

Beginner:

3 Double DB Deadlift

3 Double DB Cleans

3 Double DB Front Squats

3 Double DB Press

IF IT IS LIGHT GO FOR 5 REPS

Metcon:

Amrap 16 min

400m Air Runner/2x3rd floor or 500m/400m Row or 20/16 Cal bike

20 Alternating Hang Dumbbell Power Cleans 50/35

12. Pull-ups Scaled: Ring rows