LA Class July 22, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

20/sec per side single leg wall sit hold

Strength: (10 min )

Every 1:30 x 10

2 Front Squats (INCREASING EVERY 2 sets)

Metcon:

3rds (15 min cap)

30 Wallballs (20/14)

20 Medball situps

10 Shoulder to overhead (135/95)

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