top of page
wix BG.png
Search

LA Class July 21, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 20
  • 1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall



Strength: 2/6 Snatch Technique

BAR PATH FOCUS

EMOM x 3

3 Sets of 4 Behind-the-neck strict press


Then Every 2 MIN

Snatch Push press + 2Snatch balance at RPE 5



Conditioning:

AMRAP 6 Min

9 Hang power snatch at (95/65)

30 Double Unders

REST 2 MIN

FOR TIME (6 MIN CAP)

Total # REPS FROM PART 1






 
 
 

Recent Posts

See All
LA Class Aug 26,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep FBB: TEMPO 4 SETS 5 Tempo Strict or banded pull-ups ( FA

 
 
 
Hyrox Class Aug 26, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 
Kamp Lokal Aug 25, 2026

Split Jerk 5 Sets 1 Split Jerk @9+/10 RPE *Rest 2 minutes between sets. **Build to a tough single by the last set. Bench Press 3 Sets 2.2.2 Bench Press *Rest 30 seconds between cluster reps and 3 m

 
 
 

Comments

bottom of page