LA Class July 21, 2026

Louie Fredric Chuaquico
Jul 20
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength: 2/6 Snatch Technique

BAR PATH FOCUS

EMOM x 3

3 Sets of 4 Behind-the-neck strict press

Then Every 2 MIN

Snatch Push press + 2Snatch balance at RPE 5

Conditioning:

AMRAP 6 Min

9 Hang power snatch at (95/65)

30 Double Unders

REST 2 MIN

FOR TIME (6 MIN CAP)

Total # REPS FROM PART 1

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