LA Class July 19, 2025

Louie Fredric Chuaquico
Jul 18
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS:

3x10 Front rack lunges as heavy as possible

every after set do 100FT Heavy farmers carry

Weekender Partner:

FOR TIME (20 min cap)

1KM ROW SHARED

40 Power cleans (135/95)

40 Pull Ups

1KMROW SHARED

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