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LA Class July 17, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 16, 2024
  • 1 min read

Warm up:

10. Cal machine

20 90/90 Switches

10/side Fire hydrants

10/side tspine stretch

10. Alternating Spiderman lunges

10. I-Y-T

Burgener warm up


Strength: (10 min )

E2MOM x 5

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk

3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk


Beginner: use an empty or training bar

*Technique work don't go over 70%*


Metcon:

6 rds for time (15 min cap)

50 Double unders or x2 singles

Toes to bars

6 Thrusters (115/75)

















 
 
 

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