LA Class July 17, 2024
- Louie Fredric Chuaquico
- Jul 16, 2024
- 1 min read
Warm up:
10. Cal machine
20 90/90 Switches
10/side Fire hydrants
10/side tspine stretch
10. Alternating Spiderman lunges
10. I-Y-T
Burgener warm up
Strength: (10 min )
E2MOM x 5
3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk
3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk
3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk
3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk
3 Position Clean (Above Knee, Below Knee, Floor) + 1 Push Jerk
Beginner: use an empty or training bar
*Technique work don't go over 70%*
Metcon:
6 rds for time (15 min cap)
50 Double unders or x2 singles
Toes to bars
6 Thrusters (115/75)
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