top of page

LA Class July 16, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up:

200m Run

20 90/90 Switches

10. Kang squats

10. Plate ground to overhead

10. I-Y-T

5/side Perfect Stretch

5 Seal to downdog


Strength: (1 Set every 2:30)

5x5 Elevated Snatch Grip Deadlifts (90-95%) 1RM Snatch

Every after set 30 sec plate overhead hold


Metcon: (18 min cap)

8 Rounds for time

4 Hang Power Snatch (95/65)

6 Lateral burpee over bar

3rd floor run







112 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page