LA Class July 16, 2024

Louie Fredric Chuaquico
Jul 15, 2024
1 min read

Warm up:

200m Run

20 90/90 Switches

10. Kang squats

10. Plate ground to overhead

10. I-Y-T

5/side Perfect Stretch

5 Seal to downdog

Strength: (1 Set every 2:30)

5x5 Elevated Snatch Grip Deadlifts (90-95%) 1RM Snatch

Every after set 30 sec plate overhead hold

Metcon: (18 min cap)

8 Rounds for time

4 Hang Power Snatch (95/65)

6 Lateral burpee over bar

3rd floor run

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