LA Class Jan 9, 2025

Louie Fredric Chuaquico
Jan 8
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgener Clean

10 Front Sotts press at empty bar

FROM YOUR PREVIOUS TEST (RM)

EMOM x 5

3 Position Cleans (SQUAT) x 5 SETS (HIGH HANG, HANG FULL) AT RPE 5

THEN..

EMOM x 5

High Hang Squat clenas at RPE 5-6

THEN...

EMOM x 5

High hang Clean pulls at RPE -6-7

Chipper 15 min cap

30 Box jump overs (24/20)

30 SDHP (95/65)

30 Chest to bars

30 Thrusters

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