Strength ( 1 set every 1:30)
3-3-3-3-3
Push Press (65%of 1RM)
Metcon: 6 Rounds (ODD EVEN)
1 set every 3 min x 6 sets
25 Air Squats
25 Kettlebell Swings
Remaining Time: Partner 2 (MAX CALORIE MACHINE)
Rest 1 min between sets
Round 2: Partner 2 does airsquat and kbs Partner 1 does calorie machine basically switching every round Total calorie machine
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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