top of page
wix BG.png
Search

LA Class Jan 6, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jan 5, 2024
  • 1 min read

Strength ( 1 set every 1:30)

3-3-3-3-3

Push Press (65%of 1RM)


Metcon: 6 Rounds (ODD EVEN)

1 set every 3 min x 6 sets

25 Air Squats

25 Kettlebell Swings

Remaining Time: Partner 2 (MAX CALORIE MACHINE)

Rest 1 min between sets


Round 2: Partner 2 does airsquat and kbs Partner 1 does calorie machine basically switching every round Total calorie machine

 
 
 

Recent Posts

See All
LA Class Feb 11, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS + CORE 4RDS FOR QUALITY 10 Supinated Ring Rows

 
 
 
Hyrox Class Feb 11, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 
LA Class Feb 10, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Snatch Snatch Every Min for 10 MIN 1 Power Sn

 
 
 

Comments

bottom of page