LA Class Jan 6, 2023

Louie Fredric Chuaquico
Jan 5, 2024
1 min read

Strength ( 1 set every 1:30)

3-3-3-3-3

Push Press (65%of 1RM)

Metcon: 6 Rounds (ODD EVEN)

1 set every 3 min x 6 sets

25 Air Squats

25 Kettlebell Swings

Remaining Time: Partner 2 (MAX CALORIE MACHINE)

Rest 1 min between sets

Round 2: Partner 2 does airsquat and kbs Partner 1 does calorie machine basically switching every round Total calorie machine

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