LA Class Jan 6, 2023

Louie Fredric Chuaquico
Jan 5, 2024
1 min read

Strength ( 1 set every 1:30)

3-3-3-3-3

Push Press (65%of 1RM)

Metcon: 6 Rounds (ODD EVEN)

1 set every 3 min x 6 sets

25 Air Squats

25 Kettlebell Swings

Remaining Time: Partner 2 (MAX CALORIE MACHINE)

Rest 1 min between sets

Round 2: Partner 2 does airsquat and kbs Partner 1 does calorie machine basically switching every round Total calorie machine

Recent Posts

See All

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments