LA Class Jan 5, 2023
- Louie Fredric Chuaquico
- Jan 4, 2024
- 1 min read
Strength: 1 Set every 3 min (Superset)
5x5 Deadlift at 70% of 1RM
5x5 Strict Press at 70% of 1RM
Metcon:
For time (11 min cap)
45 Pull ups
45 OHS (95/65)
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