LA Class Jan 5, 2023Louie Fredric ChuaquicoJan 4, 20241 min readStrength: 1 Set every 3 min (Superset)5x5 Deadlift at 70% of 1RM 5x5 Strict Press at 70% of 1RMMetcon:For time (11 min cap)45 Pull ups45 OHS (95/65)
Strength: 1 Set every 3 min (Superset)5x5 Deadlift at 70% of 1RM 5x5 Strict Press at 70% of 1RMMetcon:For time (11 min cap)45 Pull ups45 OHS (95/65)
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