LA Class Jan 29, 2024

Warm-up:

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

WRIST PREP

1 Round

20 Banded pull aparts

10/side Single dumbbell Strict press

20 Airsquats

10 Empty bar muscle cleans + 5 Front Squats + 5 empty bar press

Metcon:

10 min emom

6 Power Clean and Jerk

PICK A WEIGHT YOU CAN KEEP UNBROKEN

Rest 2 min

10min EMOM

200m/160m Row or 10/8 Cal Bike or 2nd floor run or 130/100 Air Runner

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