Warm-up:
2nd Floor Run
20 90/90 hip stretch
10 Cat cows
WRIST PREP
1 Round
20 Banded pull aparts
10/side Single dumbbell Strict press
20 Airsquats
10 Empty bar muscle cleans + 5 Front Squats + 5 empty bar press
Metcon:
10 min emom
6 Power Clean and Jerk
PICK A WEIGHT YOU CAN KEEP UNBROKEN
Rest 2 min
10min EMOM
200m/160m Row or 10/8 Cal Bike or 2nd floor run or 130/100 Air Runner
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