LA Class Jan 27, 2024

Metcon:

Partner 2rds for time: (20 min cap)

30 Air Squats Sync

20 Power Cleans (135/95)

30 Air Squats Sync

20 Power Snatch

30 Air Squats Sync

20 Synchro Burpee over bar

3 Rounds (PUMPSEH WEEKEND)

10 Forward to lateral Raise Double dumbbell

10 Empty bar bicep curls

30 Banded Pull aparts

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