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LA Class Jan 25, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 Squat passthrus

10 Sprawls

5 Worlds greatest stretch

Wrist prep


BOB AND GRU (40 min cap)

20 Rounds (10 Rounds each)

9 Burpees (Regular)

8 Ground to overhed (95/65)


AFTER 20RDS

2000m Row (SHARED)


PART 1 COMPLETES 1 ROUND THEN PARTNER 2 GOES IN




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