LA Class Jan 25, 2024

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 Squat passthrus

10 Sprawls

5 Worlds greatest stretch

Wrist prep

BOB AND GRU (40 min cap)

20 Rounds (10 Rounds each)

9 Burpees (Regular)

8 Ground to overhed (95/65)

AFTER 20RDS

2000m Row (SHARED)

PART 1 COMPLETES 1 ROUND THEN PARTNER 2 GOES IN

Recent Posts

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Banded clamshells 10 Bodyweight goodmornings 3/side WGS 30 sec...

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...

METCON: AMRAP 7 Minutes 50/40 Calorie Assault Bike Max Calorie Row -rest 3:00- AMRAP 7 Minutes 50/40 Calorie Row Max Calorie Assault Bike...