LA Class Jan 25, 2024

Louie Fredric Chuaquico
Jan 24, 2025
1 min read

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 Squat passthrus

10 Sprawls

5 Worlds greatest stretch

Wrist prep

BOB AND GRU (40 min cap)

20 Rounds (10 Rounds each)

9 Burpees (Regular)

8 Ground to overhed (95/65)

AFTER 20RDS

2000m Row (SHARED)

PART 1 COMPLETES 1 ROUND THEN PARTNER 2 GOES IN

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