Warm-up:
1 Round
2nd floor run
16 Alternating Warrior Squats
10 Squat passthrus
10 Sprawls
5 Worlds greatest stretch
Wrist prep
BOB AND GRU (40 min cap)
20 Rounds (10 Rounds each)
9 Burpees (Regular)
8 Ground to overhed (95/65)
AFTER 20RDS
2000m Row (SHARED)
PART 1 COMPLETES 1 ROUND THEN PARTNER 2 GOES IN
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