LA Class Jan 25, 2024

FBB 3 Rounds

10 Barbell Strict Press @ Moderate weight – maintain control and quality

12 Bench Y Raise @ moderate weight – maintain quality

3 Rounds

10 Standing Barbell Curl @ moderate weight – maintain quality

10 Tricep Dips @ moderate weight – maintain quality

Monostuctural

Go in Heats

RECORD 1KM ROW FOR TIME

After your heat is done proceed to midline finisher

Finisher 1RD

50 V-ups

50 Leg raises