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LA Class Jan 25, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

FBB 3 Rounds

10 Barbell Strict Press @ Moderate weight – maintain control and quality

12 Bench Y Raise @ moderate weight – maintain quality


3 Rounds

10 Standing Barbell Curl @ moderate weight – maintain quality

10 Tricep Dips @ moderate weight – maintain quality


Monostuctural

Go in Heats

RECORD 1KM ROW FOR TIME

After your heat is done proceed to midline finisher



Finisher 1RD

50 V-ups

50 Leg raises

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