LA Class Jan 2, 2023

Strength ( 1 set every 2min)

3 Position Power Clean + 2 Push Jerk @ 60% 1 RM Clean and Jerk

3 Position Power Clean + 2 Push Jerk @ 65% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 73% 1 RM Clean and Jerk

3 Position Power Clean + 1 Push Jerk @ 73+% 1 RM Clean and Jerk

Metcon:

3 Rounds for time ( 13 min cap)

20 Alternating DB Clean and jerk (50/35)

20 Medball Situps

20 Alternating DB Reverse lunge