LA Class Jan 2, 2023
- Louie Fredric Chuaquico

- Jan 1, 2024
- 1 min read
Strength ( 1 set every 2min)
3 Position Power Clean + 2 Push Jerk @ 60% 1 RM Clean and Jerk
3 Position Power Clean + 2 Push Jerk @ 65% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 73% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 73+% 1 RM Clean and Jerk
Metcon:
3 Rounds for time ( 13 min cap)
20 Alternating DB Clean and jerk (50/35)
20 Medball Situps
20 Alternating DB Reverse lunge



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