Strength ( 1 set every 2min)
3 Position Power Clean + 2 Push Jerk @ 60% 1 RM Clean and Jerk
3 Position Power Clean + 2 Push Jerk @ 65% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 70% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 73% 1 RM Clean and Jerk
3 Position Power Clean + 1 Push Jerk @ 73+% 1 RM Clean and Jerk
Metcon:
3 Rounds for time ( 13 min cap)
20 Alternating DB Clean and jerk (50/35)
20 Medball Situps
20 Alternating DB Reverse lunge
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