LA Class Jan 17, 2024

Louie Fredric Chuaquico

Jan 16, 2025

1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Strength: WEEK 2

E3MOM x 3

5 Muscle snatch (50%1RM)

Rest 1 min

E2MOM x 5

1 Snatch pull

1 Snatch High pull

1 Snatch

@65-70%

“EUGENE” For time (18 min cap)

25 Power Snatch (95/65)

25 Barfacing burpees

25 OHS

25 Bar facing burpees

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