Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Tspine stretch
10 Squat Pass thrus
10 OHS
Wrist prep
Burgener snatch
Strength: WEEK 2
E3MOM x 3
5 Muscle snatch (50%1RM)
Rest 1 min
E2MOM x 5
1 Snatch pull
1 Snatch High pull
1 Snatch
@65-70%
“EUGENE” For time (18 min cap)
25 Power Snatch (95/65)
25 Barfacing burpees
25 OHS
25 Bar facing burpees
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