LA Class Jan 14, 2025

Louie Fredric Chuaquico
8 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

FBB: EMOM x 12

Min 1: 5-8 Strict Pull ups

Min 2: 12 Double dumbbell Seated Z Press (35/20)

Min 3: 15 Straight legged medicine ball situps (14/10)

20MIN AMRAP

PARTNER 1: 12 Thrusters (95/65)

PARTNER 2: 250/200m Row / ski or 500m/400m Bike Erg or 15/12 Calorie Bike

IF PARTNER ONE OR TWO FINISHES EARLY, WAIT FOR THE OTHER PARTNER, THEN START AT THE SAME TIME

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