LA Class Jan 13, 2024

Warm-up:

90/90 Hipswitch

10 Cat cows

10 Firehydrants

10 Calorie Machine

10/side PVC Front rack Squats

10 Kettlebell Deadlift

10 Seal to down dog

Strength: WEEK 2

E2MOM X 4

4 Sets 8 Reps

Front Squats @60-65%

Accessory Work: 3 sets (10 min)

6/side Goblet Step ups (24/16kg)

50FT Single Arm Farmers Carry (EACH ARM IS 50FT)

15 Hollow rocks

SCOOBY DOO

EMOM x 15 min

Min 1: 10 Double Dumbbell Front Squats( 50/35)

Min 2: 20 Hanging Leg raise (YES LEGRAISE)

Min 3: 50 Double Unders or x2 singles

TOES TO BARS IS NOT ALLOWED