Warm-up:
90/90 Hipswitch
10 Cat cows
10 Firehydrants
10 Calorie Machine
10/side PVC Front rack Squats
10 Kettlebell Deadlift
10 Seal to down dog
Strength: WEEK 2
E2MOM X 4
4 Sets 8 Reps
Front Squats @60-65%
Accessory Work: 3 sets (10 min)
6/side Goblet Step ups (24/16kg)
50FT Single Arm Farmers Carry (EACH ARM IS 50FT)
15 Hollow rocks
SCOOBY DOO
EMOM x 15 min
Min 1: 10 Double Dumbbell Front Squats( 50/35)
Min 2: 20 Hanging Leg raise (YES LEGRAISE)
Min 3: 50 Double Unders or x2 singles
TOES TO BARS IS NOT ALLOWED
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