LA Class Jan 13, 2024

Louie Fredric Chuaquico
Jan 12, 2024
1 min read

Metcon 20 min cap

100 Single unders

80 Airsquats

60 Alternating Dumbbell Snatches (50/35)

40 Pull ups

20 Burpee box jump overs (24/20)

100 Double Unders

Accessory: 3 Sets

10 Supinated Ringrows

10 Empty Bar bicep curls

20 Tricep Dips

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