LA Class Jan 13, 2024Louie Fredric ChuaquicoJan 12, 20241 min readMetcon 20 min cap100 Single unders80 Airsquats60 Alternating Dumbbell Snatches (50/35)40 Pull ups20 Burpee box jump overs (24/20)100 Double UndersAccessory: 3 Sets10 Supinated Ringrows10 Empty Bar bicep curls20 Tricep Dips
Metcon 20 min cap100 Single unders80 Airsquats60 Alternating Dumbbell Snatches (50/35)40 Pull ups20 Burpee box jump overs (24/20)100 Double UndersAccessory: 3 Sets10 Supinated Ringrows10 Empty Bar bicep curls20 Tricep Dips
Hyrox Class Feb 8, 2024Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
LA Class Feb 8, 2024Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
LA Class Feb 7, 2024Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
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