LA Class Jan 12, 2024Louie Fredric ChuaquicoJan 11, 20241 min readClean Complex (1 set every 2min for 5 sets)2 Clean Pull 1 Hang Squat clean1 Push jerkBuild to heavy Metcon:EMOM x 20Min 1: 1 Round of CindyMin 2: 10 box jump overs (24/20)Min 3: 5 Clean and jerks (135/95)Min 4: rest
Clean Complex (1 set every 2min for 5 sets)2 Clean Pull 1 Hang Squat clean1 Push jerkBuild to heavy Metcon:EMOM x 20Min 1: 1 Round of CindyMin 2: 10 box jump overs (24/20)Min 3: 5 Clean and jerks (135/95)Min 4: rest
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