Clean Complex (1 set every 2min for 5 sets)
2 Clean Pull
1 Hang Squat clean
1 Push jerk
Build to heavy
Metcon:
EMOM x 20
Min 1: 1 Round of Cindy
Min 2: 10 box jump overs (24/20)
Min 3: 5 Clean and jerks (135/95)
Min 4: rest
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