LA Class Jan 12, 2024

Louie Fredric Chuaquico

Jan 11, 2024

1 min read

Clean Complex (1 set every 2min for 5 sets)

2 Clean Pull

1 Hang Squat clean

1 Push jerk

Build to heavy

Metcon:

EMOM x 20

Min 1: 1 Round of Cindy

Min 2: 10 box jump overs (24/20)

Min 3: 5 Clean and jerks (135/95)

Min 4: rest

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