LA Class Jan 10, 2024

Louie Fredric Chuaquico

Jan 9, 2024

1 min read

Strength 1 Set every 2 min

3 Position Power Snatch @ 55% 1 RM Power Snatch

3 Position Power Snatch @ 60% 1 RM Power Snatch

3 Position Power Snatch @ 65% 1 RM Power Snatch

3 Position Power Snatch @ 68% 1 RM Power Snatch

3 Position Power Snatch @ 70% 1 RM Power Snatch

Metcon:

15 min cap

12-10-8-6-4-2

Double DB Thrusters (50/35)

Lateral Burpee over DB

2 Wall walks every set

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