LA Class Feb 8, 2024

Louie Fredric Chuaquico

Feb 7, 2025

1 min read

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Bodyweight cuban presses

10 Sprawls

5 Worlds greatest stretch

Wrist prep

Strength

5x5 Dead stop Push press@60%1RM

Metcon: 5rds (15 min cap)

10/8 Cal bike or 12/10 Cal row

10 Ground to overhead 95/65

10 Box Jumps (24/20)

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