LA Class Feb 28, 2026

Louie Fredric Chuaquico
Feb 27
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Strength:

Build to your heavy 2 pushpress for the day in 10min

WEEKENDER

Amrap 14min

5 Shouder to overhead (135/95)

10 Deadlifts

15/12 Caloire assault bike or 25/20 Calorie Bike erg

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