LA Class Feb 26, 2024

Louie Fredric Chuaquico
Feb 25, 2024
1 min read

Warm up:

2 min machine

15/side Banded TKES

20 90/90 Switches

20 Alternating Deadbugs

10/side Fire hydrants

10/side Cat cows

5 downward dog to upward dog

1RD

10 PVC Kang Squats

6/side PVC Lateral Lunges

6/side Pvc Back rack reverse lunge to kick ups

10 Pvc Jumping air squats

Strength

Warm up:1x8

@40-50%1RM1x6 @60% 1RM

Every 2:30 x5

6 Back Squats @78-80% of1RM

Metcon

Every 2 min x 8 sets (20 min including Rest)

2nd Floor Run

Even: Max Double Dumbbell Burpee Deadlifts (50/35)

Odd Max Wall Balls (20/14)

Rest 30 sec between sets

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Metcon

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