LA Class Feb 24, 2024

Warm up

5th floor run

20 90/90 Opener

20 Alt deadbugs

10. V-ups

10. Hollowrocks

10. MB Deadlift

10. MB Squats

Metcon

2rds For time: (25 min cap)

80 Calorie Bike

60 Alternating Hang Dumbbell Clean

40 Front Squats (115/75)

20 Sync Medball Situps

3 rounds

20 crunches

40 Mountain climbers

60 Heel taps

Left and right = 2 Reps

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