LA Class Feb 22, 2024

Louie Fredric Chuaquico
Feb 21
1 min read

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Bodyweight cuban presses

10 Sprawls

5 Worlds greatest stretch

Wrist prep

Burgener Clean

Strength

Every 45 sec for 10 sets

1 Deadlifts + 1 Power clean @60%1RM (INCREASE LOAD EVERY 2)

Weekender: 13 min cap

5 Rounds for time

12/10 Calorie Row

12 Hang power cleans (75/55)

12 Medball situps (20/14)

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