LA Class Feb 2, 2024

Louie Fredric Chuaquico
Feb 1, 2024
1 min read

Snatch EMOM (13 min total)

EMOM x 5

5 Power Snatch (95/65)

Rest 1 min

EMOM x 3

4 Power Snatch (115/75)

Rest 1 min

EMOM x 3

3 Power Snatch (135/95)

*Does not have to be touch and go*

Metcon:

Every 4 min x 4 sets

2nd floor run

15 Shoulder to overhead (95/65)

15 Wallballs

(*IF YOU CANT FINISH THE REPS SCALE DOWN TO 10-12 Reps)

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