Snatch EMOM (13 min total)
EMOM x 5
5 Power Snatch (95/65)
Rest 1 min
EMOM x 3
4 Power Snatch (115/75)
Rest 1 min
EMOM x 3
3 Power Snatch (135/95)
*Does not have to be touch and go*
Every 4 min x 4 sets
2nd floor run
15 Shoulder to overhead (95/65)
15 Wallballs
(*IF YOU CANT FINISH THE REPS SCALE DOWN TO 10-12 Reps)
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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