LA Class Feb 16, 2024

Feb 15, 20241 min read

Power Snatch

EMOM x 10

1 Power Snatch

Set 1 and 2 - 50%

Set 3 and 4- 60%

Set 5 and 6- 70%

Set 7 and 8 -80%

Set 9 and 10 -85+

E4MOM x 4 sets

3rd floor run or 200m Air runner

20 Wall balls (20/14)

6 Power Snatches (135/95)

Recent Posts

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...