Power Snatch
EMOM x 10
1 Power Snatch
Set 1 and 2 - 50%
Set 3 and 4- 60%
Set 5 and 6- 70%
Set 7 and 8 -80%
Set 9 and 10 -85+
Metcon
E4MOM x 4 sets
3rd floor run or 200m Air runner
20 Wall balls (20/14)
6 Power Snatches (135/95)
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