LA Class Feb 16, 2024

Louie Fredric Chuaquico
Feb 15, 2024
1 min read

Power Snatch

EMOM x 10

1 Power Snatch

Set 1 and 2 - 50%

Set 3 and 4- 60%

Set 5 and 6- 70%

Set 7 and 8 -80%

Set 9 and 10 -85+

Metcon

E4MOM x 4 sets

3rd floor run or 200m Air runner

20 Wall balls (20/14)

6 Power Snatches (135/95)

Recent Posts

See All

Kamp Lokal Jul 28, 2026

Push Jerk 5 Sets 1 Push Jerk @9+/10 RPE *Rest 2 minutes between sets. **Build to a tough single by the last set. Bench Press 3 Sets 4.4.4 Bench Press -rest 30 sec b/t cluster reps and 3 minutes betwee

Hyrox Class July 28, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Push-Ups 20 Plank Shoulder taps 5 Inchworm pushups

LA Class July 28, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

Metcon

Comments