LA Class Feb 16, 2024

Louie Fredric Chuaquico
Feb 15, 2024
1 min read

Power Snatch

EMOM x 10

1 Power Snatch

Set 1 and 2 - 50%

Set 3 and 4- 60%

Set 5 and 6- 70%

Set 7 and 8 -80%

Set 9 and 10 -85+

Metcon

E4MOM x 4 sets

3rd floor run or 200m Air runner

20 Wall balls (20/14)

6 Power Snatches (135/95)

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