Power Snatch
EMOM x 10
1 Power Snatch
Set 1 and 2 - 50%
Set 3 and 4- 60%
Set 5 and 6- 70%
Set 7 and 8 -80%
Set 9 and 10 -85+
E4MOM x 4 sets
3rd floor run or 200m Air runner
20 Wall balls (20/14)
6 Power Snatches (135/95)
METCON: 4 Rounds 200m Run 10 GHD Sit Ups 5 Bench Press (155/105) -rest 2 minutes- 2 Rounds 300m Run 20 GHD Sit Ups 10 Bench Press...
Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 10 Cossack Squats total 20 Banded Front Squats 10...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...
Comments