Power Snatch
EMOM x 10
1 Power Snatch
Set 1 and 2 - 50%
Set 3 and 4- 60%
Set 5 and 6- 70%
Set 7 and 8 -80%
Set 9 and 10 -85+
E4MOM x 4 sets
3rd floor run or 200m Air runner
20 Wall balls (20/14)
6 Power Snatches (135/95)
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
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