LA Class Feb 13, 2024
- Louie Fredric Chuaquico
- Feb 12, 2024
- 1 min read
Push Press ( 1 set every 2 min)
5x5 @ 70%Every after set20 Pull aparts
Metcon
21-15-9 (15 min cap)
Deadlift (225/155)
Double Dumbbell Pushpress (50/35)
Medball Situps (20/14)
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See AllWarm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren
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