LA Class Feb 13, 2024
- Louie Fredric Chuaquico
- Feb 12, 2024
- 1 min read
Push Press ( 1 set every 2 min)
5x5 @ 70%Every after set20 Pull aparts
Metcon
21-15-9 (15 min cap)
Deadlift (225/155)
Double Dumbbell Pushpress (50/35)
Medball Situps (20/14)
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See AllMetcon: 4 Rounds 40 Calorie Bike Erg (OR 400m Run OR any machine) 40 Toes to Bar (OR Abmat Sit Up OR GHD SIt Up) 40 Air Squat (OR Step Back Lunges) 40 Shoulder to Overhead (75/55) (OR Dumbbells (2x35/
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall E3MOM
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