LA Class Feb 13, 2024
- Louie Fredric Chuaquico
- Feb 12, 2024
- 1 min read
Push Press ( 1 set every 2 min)
5x5 @ 70%Every after set20 Pull aparts
Metcon
21-15-9 (15 min cap)
Deadlift (225/155)
Double Dumbbell Pushpress (50/35)
Medball Situps (20/14)
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