LA Class Feb 13, 2024Louie Fredric ChuaquicoFeb 12, 20241 min readPush Press ( 1 set every 2 min)5x5 @ 70%Every after set20 Pull apartsMetcon21-15-9 (15 min cap)Deadlift (225/155)Double Dumbbell Pushpress (50/35)Medball Situps (20/14)
Kamp Lokal Jul 19, 2025Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...
Hyrox Class July 19,2025Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...
LA Class July 19, 2025Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...
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