LA Class Feb 13, 2024Louie Fredric ChuaquicoFeb 12, 20241 min readPush Press ( 1 set every 2 min)5x5 @ 70%Every after set20 Pull apartsMetcon21-15-9 (15 min cap)Deadlift (225/155)Double Dumbbell Pushpress (50/35)Medball Situps (20/14)
Hyrox Class July 3, 2025Warm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge...
Kamp Lokal Jul 2, 2025Superset 4 Sets 7 Double Dumbbell Front Foot Elevated Reverse Lunge @7-8/10 RPE *Stand on top of a 45lb plate and step back. Hold...
LA Class July 2, 2025Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...
Comments