LA Class Feb 13, 2024
- Louie Fredric Chuaquico
- Feb 12, 2024
- 1 min read
Push Press ( 1 set every 2 min)
5x5 @ 70%Every after set20 Pull aparts
Metcon
21-15-9 (15 min cap)
Deadlift (225/155)
Double Dumbbell Pushpress (50/35)
Medball Situps (20/14)
top of page
Search
Recent Posts
See AllWarm up: 20 90/90 hip switch 10 Cat cows 10/side Firehydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength: 5 Sets Every 2:30 x
Clean + Clean Pull + Clean Clean + Clean Pull + Clean @75-78% 1RM Clean Clean + Clean Pull + Clean @75-78% 1RM Clean Clean + Clean Pull + Clean @80-83% 1 RM Clean Clean + Clean Pull + Clean @80-83% 1R
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep EMOM x 12 GYMNASTICS Min 1: 5-8 Strict pull ups Min 2: 10 T
bottom of page
Comments