LA Class Feb 13, 2024
- Louie Fredric Chuaquico
- Feb 12, 2024
- 1 min read
Push Press ( 1 set every 2 min)
5x5 @ 70%Every after set20 Pull aparts
Metcon
21-15-9 (15 min cap)
Deadlift (225/155)
Double Dumbbell Pushpress (50/35)
Medball Situps (20/14)
top of page
Search
Recent Posts
See AllWarm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels Strength: Deadlifts 5x5 Deadl
Snatch + Hang Snatch + Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Monostructural: EMOM x 10 200/150m Row or Ski or 400m bike
bottom of page
Comments