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LA Class Feb 13, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 12, 2024
  • 1 min read

Push Press ( 1 set every 2 min)

5x5 @ 70%Every after set20 Pull aparts


Metcon

21-15-9 (15 min cap)

Deadlift (225/155)

Double Dumbbell Pushpress (50/35)

Medball Situps (20/14)

 
 
 

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