LA Class Feb 13, 2024

Louie Fredric Chuaquico

Feb 12, 2024

1 min read

Push Press ( 1 set every 2 min)

5x5 @ 70%Every after set20 Pull aparts

Metcon

21-15-9 (15 min cap)

Deadlift (225/155)

Double Dumbbell Pushpress (50/35)

Medball Situps (20/14)

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