LA Class Dec 8, 2025

Louie Fredric Chuaquico

Dec 6, 2025

1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

every 1:30x 8

2 Hang Power Clean

1 Thrusters

5RDS FOR TIME (16 min cap)

15 Wallballs (20/14)

10 Deadlifts (185/125)

5 Double dumbbell devils press (50/35)

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