LA Class Dec 5, 2025

Louie Fredric Chuaquico
53 minutes ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Cleans

10 Front Sotts press at empty bar

Every E2MOM x 5

5 Sets of 5 Touch and Go Power Cleans @ RPE 6-7

E2MOM x 5

5 Sets of 5 Pushjerks from the rack @ RPE 6-7

12 MIN TIME CAP

4000m/3200m Bike or 2000/1600m Row

Remaining time

MAX GROUND TO OVERHEAD (135/95)

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