LA Class Dec 30,2024

Louie Fredric Chuaquico
Dec 29, 2024
1 min read

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Dead bugs

10/side Fire Hydrants

10 Seal to downdog

10 IYTS

30 sec wall sit hold

30 Banded pull aparts

10 Kip swings

10 Juping airsquats

Strength: WK 4 (TEST)

10 Sets (BUILD TO HEAVY FOR TODAY)

1 Front Squat

1 set every 1:30

Metcon:

3rds (15 min cap)

30 Airsquats

20 Lateral Burpee over bar

10 Shoulder to overhead (135/95)

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