LA Class Dec 29, 2025

Louie Fredric Chuaquico
Dec 28, 2025
1 min read

Warm-up: (8 min)

1 min machine

10 Pass Thrus

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Alternating lunges

30 Sec wall sit hold

YEAR ENDER!

Build to your heavy back squats in 12MIN

5-5-3-3-2-2-1-1-1-1-1

Conditioning

5RDS 15 min cap

20 Alternating Goblet Lunges (24/16kg)

15 Barbell Pushpress (95/65)

10 Toes to bars

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