LA Class Dec 29, 2023

Strength

2 Power Clean + 2 Push Jerk @ 50% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 55% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 60% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 65% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 70% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 75% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 80% 1 RM Power Clean

1 Power Clean + 1 Push Jerk @ 80+% 1 RM Power Clean

Metcon:

For time: (15 min cap)

50 Alternating Front Rack Lunges (75/55) L+R = 2

40 Medball Situps

30 Hang Muscle clean (75/55)

20 Strict Press (75/55)

10 Strict Pull ups