Strength
2 Power Clean + 2 Push Jerk @ 50% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 55% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 60% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 65% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 70% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 75% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 80% 1 RM Power Clean
1 Power Clean + 1 Push Jerk @ 80+% 1 RM Power Clean
Metcon:
For time: (15 min cap)
50 Alternating Front Rack Lunges (75/55) L+R = 2
40 Medball Situps
30 Hang Muscle clean (75/55)
20 Strict Press (75/55)
10 Strict Pull ups
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